Breakfast: Green Smoothie
Ingredients:
- 1 cup baby spinach
- 1/2 banana
- 1/4 cup fresh pineapple
- 1 clementine orange
- 1 small apple
- 1 medium carrot
- 1/4 cup cranberry juice
- 2 TB flax meal
- ice, if you want some
Put everything in the blender (I so LOVE my Vita-Mix for smoothies) and blend until well combined.
Lunch: Chickpea Salad SandwichIngredients:
- 1/2 cup (slightly heaping) cooked chickpeas
- 1 TB + 1 tsp Vegenaise mayo
- 2 tsp mustard (yellow, spicy brown or dijon are all tasty here)
- 2-3 TB raw onion
- 1 heaping TB nooch
- 1 TB dill relish
- 1 TB unsalted sunflower seeds
- 1/2 tsp Braggs Aminos
- Green food coloring
Put all ingredients in a food processor and whir a few times, until combined. I like mine chunky, but you can puree if you want. It's your sandwich, after all.
Dinner: Green Mashed Potatoes, Steamed Broccoli and Chickpea Patties
The chickpea patties are just the chickpea cutlet recipe from Veganomicon, made into thicker patties instead of cutlets. I always add more garlic and some steak sauce to this recipe. The Mashed potatoes are easy: green food coloring, Earth Balance, almond milk and salt. And, well, if I have to describe how to steam veggies, you may be a hopeless case.
So, there you go. My St. Patrick's Day green meals. Late, but oh well.
As for my Eco-Craft I started a last week, I am almost done! Check it out :)
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