This chickpea noodle soup has a bit of everything: carrots, onion, garlic, edamame, chickpeas, mushrooms, chopped snow peapods, noodles and lots of tasty spices. You can't go wrong. Or, well, I should say that I can't go wrong. Or didn't go wrong. Whatever. Leave me alone! Just add a bit of whatever you have, and it should be fine. I know, I know, it seems like a lot of spices, but it tastes excellent.
This recipe makes enough for 4 large bowls of vegan comfort. Even better is that it takes no time at all. 30 minutes or thereabouts!
Ingredients:
- 1 TB olive oil
- 4 cups vegetable broth
- 1/2 large onion diced
- 4-5 cloves garlic, minced
- 1 large carrot, peeled and thinly sliced
- 10-15 snow pea pods, ends removed, and shopped into bite-sized pieces
- 4oz fresh mushrooms, sliced thinly (I used white buttons)
- 2 cups cooked chickpeas (I used soaked/cooked, but you could use 1 can drained)
- 1 cup frozen edamame
- 3-4oz lo-mein noodles, broken into 1/3rds (about 1/3 of a 12oz package)
- 2-4 tsp Braggs liquid aminos
- 2-3 TB mellow white miso (optional, but recommended)
- 1/2 tsp (or more) black pepper
- 1 tsp garlic powder
- 1/8 tsp crushed red pepper flakes
- 1/4 tsp parsley flakes
- 1/8 tsp rubbed sage
- 1/2 tsp ground thyme
- 1/4 tsp crushed rosemary (crushed between your fingers as you sprinkle it in)
- 1/4 tsp coriander
- 1/2 tsp celery seed
- 1/4 tsp dried basil
- 1/4 tsp sesame oil
- Heat a large soup pot over medium heat. Add the olive oil. Let heat 3-4 minutes.
- Add the carrot, peapods and onion, and stir occasionally, until the onion is translucent, about 6-7 minutes.
- Now add the garlic, mushroom, red pepper flakes and 1 TB of braggs along with 1 TB of the broth. Mix and let simmer about 2 minutes.
- Now add the rest of the ingredients EXCEPT the miso and noodles. Stir well and turn heat to medium-high for about 15 minutes to bring soup to a boil. Taste the broth and adjust seasonings, though I don't recommend adding any salt because the miso you add at the end is quite salty.
- Gently stir in the lo-mein noodles. Cover the pot and reduce heat to medium. Let gently boil for about 5 minutes. Now stir in your miso 1 TB at a time and taste as you go. You may want to add more or further adjust your other seasonings. Cook another 1 minute to absorb the miso and you're done.
Oh, yeah, I'm bookmarking this recipe. This has comfort written all over it. Love all of the ingredients!
ReplyDeleteThis looks great!
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