KROB Smoothie

KROB smoothie. What the hell is a KROB? It's a healthy-ass, delicious vegan smoothie full of awesome!

K-ale (from my garden, and it was actually purple kale)

R-aspberry

O-range

B-anana

Now you get it. And now you should make it. It is supremely delicious.

• 1packed cup kale
• 1 big handful raspberries
• juice of 2 oranges
• 1 ripe banana
• ice (optional)

Want to know more about the health benefits of kale? Click here for more info. Want awesome "EAT MORE KALE" gear,like tees and bumperstickers? Then you definitely want to click here. I have the shirt and get so many questions about it.